Category: Health & Wellness
Why is hand-washing so important to good health? What constitutes good hand-washing practices? Is there something more I should do? Let’s look.
Today is National Houseplant Appreciation Day. Why are houseplants important? What kind should I buy? Where do I get them? Head over to my blog to find out.
January is a great time to deep clean and put your house in order. Let’s explore why you’d use and the proper use of steam cleaners, both floor & portable. Steam doesn’t necessarily clean, but it is still a VERY useful tool. Let’s dig in…
You’re hosting Thanksgiving at your house and someone says that they are now a vegetarian. Don’t panic! I have you covered. Learn the different types of vegetarians and how to adapt your recipes for them.
I almost always buy eggs from pasture raised, organic hens. The difference in price can be substantial. Conventional eggs here are usually about $1 a dozen, sometimes a low as $0.49 and sometimes as high...
Today is National Homemade Soup Day. Homemade soups begin with a good broth. And chicken broth with all it’s collagen has been scientifically proven to be very healing. Let’s learn how to make it correctly to get the most of collagen and healing properties.
As part of Black History Month, African Health and Wellness Week is a time where we look at the traditional foods of the African people and how by eating the traditional foods of your heritage instead of the African-American foods will bring back health and wellness.
Just about everyone has heard about intermittent fasting and fasting in general. February is “Fasting February.” So let’s learn about my experience with it, and some of the health benefits from fasting.
Today is Inspire Your Hearth With Art Day. Do something today that inspires your heart. Draw a picture, Play a song. Write a poem.
Today is National Puzzle Day. Puzzles are not only fun but they also help build our brain power. Whether it’s memory, math skills, language skills, a sense of accomplishment, and build confidence. Celebrate Puzzle Day with us today.