Tagged: nutrition

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African Heritage and Health Week with Recipe

As part of Black History Month, African Health and Wellness Week is a time where we look at the traditional foods of the African people and how by eating the traditional foods of your heritage instead of the African-American foods will bring back health and wellness.

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Working From Home

Gone are the days of envelope stuffing schemes marketed to women in years gone by. Today anyone with a computer can find honest work from home. And, with Internet shopping leading box store sales, anyone...

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Chicken Stock “Bone Broth”

Last week I was away at a resort to try new recipes, work on the blog calendar, and just work on my businesses in general. The first thing I did when I arrived at the resort...

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Easy Vegetable Broth for Pennies

Last week my phone whistled. Those of you with the app Periscope know what that means. It was The Dabbling Chef, Andrea. Andrea was showing how to make vegetable broth using vegetable scraps. During her ‘scope she...

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Vegetarian Christmas Dinner

My daughter is a vegetarian. She’s not into big fancy dinners. In fact, I had a different side planned to go with this dinner, Floret Strudel, but she didn’t want it. She did want the...

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Eggdrop Soup

Sometimes I just need to reboot my system with good clean food. For the past few days, I have been having a lot of chicken broth. It is easy on the system, it fills you...

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Preparing Safe Food for Thanksgiving

I thought I was ahead of schedule getting ready for Thanksgiving. But according to the schedule for homemakers listed on the government site, I am behind. This site has an AWESOME schedule for planning the...

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12 Great Ways to Lower Blood Pressure Naturally

Lowering Blood Pressure Naturally For many years I have enjoyed low or low-normal blood pressure. This wasn’t always so and I didn’t really know why until I read an article this morning. NaturalHealth365 lists 12...

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How eating lentils can significantly reduce the risk of cancer

Natural Health 365 is one of my go-to places for health information. The thorough research and natural health versus “managing diseases”  and “practicing medicine” is much appreciated in my house. Check out this recent article...

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Center for Food Safety and Applied Nutrition Newsletter

Although this publication is designed for educators, as a housewife we are educators every day – in word and actions. Check out this publication by the FDA/Center for Food Safety and Applied Nutrition: FDA/CFSAN’s News...