As part of Black History Month, African Health and Wellness Week is a time where we look at the traditional foods of the African people and how by eating the traditional foods of your heritage instead of the African-American foods will bring back health and wellness.
Today is Inspire Your Hearth With Art Day. Do something today that inspires your heart. Draw a picture, Play a song. Write a poem.
I’ll keep this short and sweet (pun intended – and it won’t even count against your daily calories!). I have “attended” some of the health webinars put on by this organization. They look for the...