Why Handwashing is Critical
Why is hand-washing so important to good health? What constitutes good hand-washing practices? Is there something more I should do? Let’s look.
Tagged: wellness
African Heritage and Health Week with Recipe
As part of Black History Month, African Health and Wellness Week is a time where we look at the traditional foods of the African people and how by eating the traditional foods of your heritage instead of the African-American foods will bring back health and wellness.
Fasting and Intermittant Fasting
Just about everyone has heard about intermittent fasting and fasting in general. February is “Fasting February.” So let’s learn about my experience with it, and some of the health benefits from fasting.
Inspire Your Heart With Art Day: Why the Arts are Important
Today is Inspire Your Hearth With Art Day. Do something today that inspires your heart. Draw a picture, Play a song. Write a poem.
Finding Safe Back to School Supplies
Back to school sales are in full swing. Ever since I was a kid, I’ve loved buying stationary. As much as I miss the old stationary and office supply stores, I don’t miss spending...
Are My Cleaning Products Safe?
How do you know if your cleaning product is safe for you, your family, and/or the environment? We all want products that work well, but are the cleaning benefits worth the health risks? It...
Listeria: The Foodborne Bacteria That Kills
First I want to thank all of you for being patient. As some of you know, I injured both my hands in a fall several years ago and typing causes them to swell and the...
Do You Crave Sugar? Join me for the Sweet Freedom Summit
I’ll keep this short and sweet (pun intended – and it won’t even count against your daily calories!). I have “attended” some of the health webinars put on by this organization. They look for the...
Chicken Stock “Bone Broth”
Last week I was away at a resort to try new recipes, work on the blog calendar, and just work on my businesses in general. The first thing I did when I arrived at the resort...
More Mary Less Martha Guest Post
This article is reprinted by permission and referenced in my former post on getting ready for the holidays. I’ve kept this tucked away all these years as a reminder not to get crazy in the...
